Now we offer you to use the most delicious autumn delicacy - watermelon time.Doctors promise that a watermelon diet will help to get rid of 10 extra pounds in just a few weeks.
And it emerges for some!But we will not be extreme people: you can sit in a solid watermelon diet that is not longer than 3 days, and during this time, a dozen kilogram does not work, so rapid weight loss will be only dangerous.However, even if 700-800 g of “total” a day remains, it is already good.
Who can't lose weight like that?
For beginners - about contraindications.You cannot reduce the weight of diabetic patients: Watermelon is a sweet fruit, there are too many sugar in it.Those who have problems with kidneys and bladder do not participate in these giant fruits in principle.The truth is that the watermelon has a well -known effect that running away from the toilet is not necessary (especially - diuretic).During the diet, the kidneys begin to work to the end.If there is a possibility that there is a stone in the kidneys, the watermelon diet can be dangerous: the stones will move under strong pressure of the fluid fluid.Those who are not rare with stomach problems and intestines are not suitable for this diet (indeed, like others).
Common sense determines the following: As before any diet, it is better to consult a doctor in front of a watermelon.And this is desirable - for healing, those who know your chronic diseases and lose weight in watermelons and predict the nuances of the work that makes proposal.
First Option - Tight
In any case, such a diet should not be applied for more than 3 days.The essence is that you can only eat watermelons only 10 kg of body weight up to 1 kg watermelon dough.The number of food is not limited.There are nights - you can!
After such a strict diet, you will not be able to return to the normal diet immediately, you will need to get out of the diet softly.In the first days, you can cook oil content, grain, eat milk products and dairy products with steamed chicken cooking and steamed chicken.Desserts, alcohol, oily, fried, will have to be excluded.
Only clean, carbonate -free water, you can drink at least 1.5 liters per day.
The second option of the second, protective
2 rye bread is added to the watermelons in one meal.You can sit in such a diet for 5-7 days longer.Likewise, as in the first case, you will need to slowly get out of it by carefully analyzing your diet for desserts, oils and other harmful products.
Option Third - Diet Restriction
A two -week diet is much more gentle than the first two.As a result, sitting only for 14-15 days in watermelons is full of many problems, so it will diversify diet protein, other carbohydrates and even fats.
5-6 meals per day should be 500-800 g of watermelons in each.In addition to the watermelon, you can eat: some of the oatmeal or salt and fat-free vegetables (150 g) or a slice of cheese or 150-200 g boiled chicken (fish) or a glass of kefir.However, dinner should always be “watermelon ..
In addition, you need to drink too much - this will facilitate the output of toxins formed as a result of fat deterioration.Tea, coffee and soda are banned, you can only make water or green tea.